.healthy diet weight loss-Tri-color corn

.healthy diet weight loss-Tri-color corn

Stuff

400 grams of corn kernels, green beans 80 grams, 40 grams of bubble-fat mushrooms, carrots, small 80 grams, salt 1 / 2 tsp, soup 2 tablespoons sugar 1 / 3 tablespoon, starch 1 / 3 tablespoon sesame oil 1 tsp.

Approach

1. The corn kernels, carrots, small, green beans with boiling water Zhuo hot.

2. Heat pan and add 2 bowls after the burn in the oil temperature, oil will pull all the material picked up the pot.

3. Pot stay in one tablespoon oil, stir fry seasonings into the material and uniform, then add water, starch, starch, Sheng Yu disk Serve topped with sesame oil.

Features
.healthy diet weight loss-Tri-color corn

This dish includes red, yellow and green of a variety of nutrients, is not even a good one dish on the table. Starch thicken with a little water, so that revenue dried vegetables (as do not see any suitable viscosity), together with pine nuts out of vegetables, namely corn, pine nuts. This dish with the principle of four-color dishes, rich in nutrients and changes in various types of infinity.