关于健康长寿的重要研究结果和实用性建议
2008年5月1日,我与原重庆大学校长吴云鹏教授，博士生导师。吴云鹏教授现为美国加州大学荣誉教授学者，历任重庆大学生物工程研究院院长、重庆大学校长，中国生物流变学委员会主任委员、国际生物流变学学会常务理事、是我国生物力学及生物流变学创始人之一。他的夫人杨瑞芳教授学识渊博，桃李满天下。她今年73岁，脸色红润，神采飞扬，看起来只有50岁，朋友们相聚，他们分享养生之道，给我们宝贵的启发！今日他们又把JohnsHopkins大学的重要研究结果和实用性建议电邮给我，我不胜感激，但我不能自私，个人独享，把它发出来，供价值中国网友分享！在此，向吴云鹏、杨瑞芳教授致以崇高的敬意！
我致电如下：非常感谢吴校长、杨教授！您们的爱心和智慧将造福千千万万人！祝您们健康长寿！您们的奉献让我十分感动！
蔡律2008年5月2日
诸位挚友：
近年不少人受到癌症折磨，甚至提早离开这个世界。如何远离癌魔是我们不容忽略的大事。否则，我们将随时会受到它的侵袭。
最近得到JohnsHopkins大学的重要研究结果和实用性建议。现将原文和译文介绍于后，供您参考，以实现“远离癌症，构建百岁工程，争取120”的目标。力争在这个美丽蓝色的星球，在我们盛世的祖国，益寿延年，享受人生。
吴云鹏
杨瑞芳
敬上
原文
Cancer Update from Johns Hopkins
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard
tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no
more cancer cells in their bodies after treatment, it just means the tests are unable to detect the
cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented
from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These
could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will
strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar
substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,
EFAs etc.
substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical
added to make it white in colour.
Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus.
By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little
chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites,
which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most
vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the
intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes
to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,
EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be
a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more
oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
译文
1，每个人身上都有癌细胞，但是在一般实验中，癌细胞数不超过百万级，则难以发现。因此，当医生告诉你没有发现癌细胞时，并不意味真正没有，因为癌细胞的数量仅仅没有达到实验表达水平。
2，人的一生中，癌细胞可出现6到10多次。
3，当人的免疫系统足够强时，癌细胞将被摧毁，其癌瘤将不能形成，多重肿瘤将可以防止。
4，当一个人出现癌症时，则意味着其身体滋养出现缺陷，这也可能是基因，或环境，或食物结构或自身的生活方式等因素。
5，克服这种多重的滋养缺陷，可改变饮食结构和滋补以加强免疫系统。
6，化疗是毒害在骨髓和消化道迅速成长的癌细胞，但是也摧毁了迅速成长的健康细胞，这样也招致人体中的肝，肾，心脏和肺等器官的损伤。
7，化疗在摧毁癌细胞的同时也会对健康的细胞，组织器官造成烧伤，创伤和结疤。
8，化疗和放疗的内科治疗虽然可以减小癌舯的尺寸，然而，经常采用此疗法并不能彻底摧毁癌肿。
9，当身体更多地承受化疗和放疗的毒性灼伤时，其免疫系统将被折损和摧残，于是患者将罗患各种感染和并发症。
10,化疗和放疗会使癌细胞变异，成为更难摧毁。同时外科手术也会使癌细胞转移到其他部位。
11，一个有效的方法是不供给癌细胞食物，使它饥饿，使它难以繁殖成长。
A，癌细胞的主要食粮是SUGAR，即白糖，蔗糖等，因此我们最好最大限度不食用白糖，蔗糖而代以其他甜味品，如天门冬甜味剂，最好的自然甜味品为MANUKA糖浆或蜂蜜，但是量也要少。
食盐最好是海盐。
B，牛奶在人体内会产生黏膜，特别是在消化系统中，而黏膜恰为癌细胞的食粮，
因此，应以非糖的豆奶或豆浆替代牛奶，以使癌细胞处于饥饿状态。
C，癌细胞在人体酸性环境中易繁殖兴旺，而牛肉，猪肉等为酸性食物，因此最好食用少量的鱼和鸡肉，肉类含有的家畜抗体，产生的激素，以及寄生虫等对于有癌症的人是极其有害的。
D，在饮食安排中，应有80%的新鲜蔬菜和蔬果汁，全麦，坚果和果籽等，这样才能营造人体内的碱性环境，其中，20%是烹调中得到也包括烹调豆类。应该指出的是蔬菜汁，它可以提供活性酶，并很容易被吸收，在15分钟内达到细胞水平来滋养健康细胞并促成生长。为了得到活性酶，制造和饮用蔬菜汁是很必要的。制造蔬菜汁也可有豆芽等。同时。每天要吃2-3次生菜，因为活性酶在摄氏40度就受到破坏。（译注：这个建议很重要。但是，我们很多老同志怕不习惯，但是这是科学，如果我们持之以恒。我相信癌症将会远离我们）。
E，咖啡，茶和巧克力要适当避开，因为具有咖啡因，对防癌不利。但是，可以饮用绿茶，因为它具有对抗癌细胞特性。好的饮用水是纯净水和过滤水，这些可以防止自来水中的毒性和重金属。蒸馏水是酸性的，应于避开。
12，肉蛋白很难消化并需要大量的消化酶，没有消化的肉在消化道内腐败并大量结毒。
13，癌细胞有很粗厚的蛋白包附着，减少肉的消化，就会控制活性酶，用于攻击癌细胞的蛋白壁，从而利于身体的免疫系统去杀伤癌细胞。
14，一些保健补助剂（IP6,Flor-ssence,Essiac,抗氧化剂，维他命，矿物质
EFAsetc.）利于构建或强化免疫系统，从而使身体中的杀伤细胞去摧毁癌细胞。
此外像维他命E等具有对凋亡细胞的编码作用，可以排除受伤的不需要的细胞。
15，癌症也同人们的精神状态有关，保持积极正面的精神状态将使癌细胞难以幸存。而愤满，不谅解和忧伤等情绪将会把自身陷入应激的酸性环境中。要培养具有爱心，宽容以及放松和享受生活等健康情绪。
16，癌细胞难以在有氧环境中繁殖，因此每天锻炼，深呼吸等使更多的氧到达细胞级。氧仓治疗等也是摧毁癌细胞的疗法。
2008年5月1日,我与原重庆大学校长吴云鹏教授，博士生导师。吴云鹏教授现为美国加州大学荣誉教授学者，历任重庆大学生物工程研究院院长、重庆大学校长，中国生物流变学委员会主任委员、国际生物流变学学会常务理事、是我国生物力学及生物流变学创始人之一。他的夫人杨瑞芳教授学识渊博，桃李满天下。她今年73岁，脸色红润，神采飞扬，看起来只有50岁，朋友们相聚，他们分享养生之道，给我们宝贵的启发！今日他们又把JohnsHopkins大学的重要研究结果和实用性建议电邮给我，我不胜感激，但我不能自私，个人独享，把它发出来，供价值中国网友分享！在此，向吴云鹏、杨瑞芳教授致以崇高的敬意！
我致电如下：非常感谢吴校长、杨教授！您们的爱心和智慧将造福千千万万人！祝您们健康长寿！您们的奉献让我十分感动！
蔡律2008年5月2日
诸位挚友：
近年不少人受到癌症折磨，甚至提早离开这个世界。如何远离癌魔是我们不容忽略的大事。否则，我们将随时会受到它的侵袭。
最近得到JohnsHopkins大学的重要研究结果和实用性建议。现将原文和译文介绍于后，供您参考，以实现“远离癌症，构建百岁工程，争取120”的目标。力争在这个美丽蓝色的星球，在我们盛世的祖国，益寿延年，享受人生。
吴云鹏
杨瑞芳
敬上
原文
Cancer Update from Johns Hopkins
1. Every person has cancer cells in the body. These cancer cells do not show up in the standard
tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no
more cancer cells in their bodies after treatment, it just means the tests are unable to detect the
cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will be destroyed and prevented
from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These
could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will
strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar
substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,
EFAs etc.
substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical
added to make it white in colour.
Better alternative is Bragg's aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus.
By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little
chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites,
which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most
vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the
intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes
to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,
EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be
a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more
oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
(PLEASE FORWARD IT TO PEOPLE YOU CARE ABOUT)
译文
1，每个人身上都有癌细胞，但是在一般实验中，癌细胞数不超过百万级，则难以发现。因此，当医生告诉你没有发现癌细胞时，并不意味真正没有，因为癌细胞的数量仅仅没有达到实验表达水平。
2，人的一生中，癌细胞可出现6到10多次。
3，当人的免疫系统足够强时，癌细胞将被摧毁，其癌瘤将不能形成，多重肿瘤将可以防止。
4，当一个人出现癌症时，则意味着其身体滋养出现缺陷，这也可能是基因，或环境，或食物结构或自身的生活方式等因素。
5，克服这种多重的滋养缺陷，可改变饮食结构和滋补以加强免疫系统。
6，化疗是毒害在骨髓和消化道迅速成长的癌细胞，但是也摧毁了迅速成长的健康细胞，这样也招致人体中的肝，肾，心脏和肺等器官的损伤。
7，化疗在摧毁癌细胞的同时也会对健康的细胞，组织器官造成烧伤，创伤和结疤。
8，化疗和放疗的内科治疗虽然可以减小癌舯的尺寸，然而，经常采用此疗法并不能彻底摧毁癌肿。
9，当身体更多地承受化疗和放疗的毒性灼伤时，其免疫系统将被折损和摧残，于是患者将罗患各种感染和并发症。
10,化疗和放疗会使癌细胞变异，成为更难摧毁。同时外科手术也会使癌细胞转移到其他部位。
11，一个有效的方法是不供给癌细胞食物，使它饥饿，使它难以繁殖成长。
A，癌细胞的主要食粮是SUGAR，即白糖，蔗糖等，因此我们最好最大限度不食用白糖，蔗糖而代以其他甜味品，如天门冬甜味剂，最好的自然甜味品为MANUKA糖浆或蜂蜜，但是量也要少。
食盐最好是海盐。
B，牛奶在人体内会产生黏膜，特别是在消化系统中，而黏膜恰为癌细胞的食粮，
因此，应以非糖的豆奶或豆浆替代牛奶，以使癌细胞处于饥饿状态。
C，癌细胞在人体酸性环境中易繁殖兴旺，而牛肉，猪肉等为酸性食物，因此最好食用少量的鱼和鸡肉，肉类含有的家畜抗体，产生的激素，以及寄生虫等对于有癌症的人是极其有害的。
D，在饮食安排中，应有80%的新鲜蔬菜和蔬果汁，全麦，坚果和果籽等，这样才能营造人体内的碱性环境，其中，20%是烹调中得到也包括烹调豆类。应该指出的是蔬菜汁，它可以提供活性酶，并很容易被吸收，在15分钟内达到细胞水平来滋养健康细胞并促成生长。为了得到活性酶，制造和饮用蔬菜汁是很必要的。制造蔬菜汁也可有豆芽等。同时。每天要吃2-3次生菜，因为活性酶在摄氏40度就受到破坏。（译注：这个建议很重要。但是，我们很多老同志怕不习惯，但是这是科学，如果我们持之以恒。我相信癌症将会远离我们）。
E，咖啡，茶和巧克力要适当避开，因为具有咖啡因，对防癌不利。但是，可以饮用绿茶，因为它具有对抗癌细胞特性。好的饮用水是纯净水和过滤水，这些可以防止自来水中的毒性和重金属。蒸馏水是酸性的，应于避开。
12，肉蛋白很难消化并需要大量的消化酶，没有消化的肉在消化道内腐败并大量结毒。
13，癌细胞有很粗厚的蛋白包附着，减少肉的消化，就会控制活性酶，用于攻击癌细胞的蛋白壁，从而利于身体的免疫系统去杀伤癌细胞。
14，一些保健补助剂（IP6,Flor-ssence,Essiac,抗氧化剂，维他命，矿物质
EFAsetc.）利于构建或强化免疫系统，从而使身体中的杀伤细胞去摧毁癌细胞。
此外像维他命E等具有对凋亡细胞的编码作用，可以排除受伤的不需要的细胞。
15，癌症也同人们的精神状态有关，保持积极正面的精神状态将使癌细胞难以幸存。而愤满，不谅解和忧伤等情绪将会把自身陷入应激的酸性环境中。要培养具有爱心，宽容以及放松和享受生活等健康情绪。
16，癌细胞难以在有氧环境中繁殖，因此每天锻炼，深呼吸等使更多的氧到达细胞级。氧仓治疗等也是摧毁癌细胞的疗法。