宋圭武观点56：一个人如何远离痛苦、抑郁和孤独等
一个人若真正实现自身的天人合一境界，则所谓痛苦、抑郁、孤独等等这些以自我为中心所展开的感觉，都会不翼而飞。
因为若真正实现天人合一，则必然是无我的境界，则必然是与大自然同步的境界。而大自然是最美的，正如庄子所言，天地有大美不言。由于大自然是最美的，所以，大自然必然是充满欢愉的。所以，一个人若真正与大自然合一，必然自身也是时时处处充满欢愉的。若一个人自身时时处处充满欢愉，则必然不可能产生痛苦、抑郁、孤独等这些让人不愉悦的感觉。
人一辈子，如何努力最好，就是努力走向天人合一境界，这是生命的天堂。一个人如何天人合一，对人对万物应时时处处充满爱，是唯一正途。老年人应给年轻人什么忠告最好，应是让年轻人时时处处去爱这个世界，而不是竞争和毁灭。对世界而言，爱是人与人之间最好的竞争方式，也是国与国之间最好的竞争方式。一个人不应惧怕年老，年老是人生旅途的另一段风景。越年老，虽然身体可能越虚弱，但精神应越强大。成熟的老人，应是精神强大的老人。
天人合一，让生命取得永恒形式。因为大自然永恒，你若与大自然合一，你必然也永恒。
好，谢谢，谢谢。
Song Guiwu's Viewpoint 56: How to Keep Away from Pain, Depression and Solitude
If a person truly realizes the state of harmony between nature and human beings, the so-called pain, depression, loneliness and other self-centered feelings will disappear.Because if a person truly realizes the state of harmony between nature and human beings, it must be the state of selflessness, it must be the state of synchronization with nature.And nature is the most beautiful, as Zhuangzi said, heaven and earth have great beauty without saying.Because nature is the most beautiful, so nature is filled with joy.Therefore, if a person truly integrates with nature, he or she must also be filled with joy everywhere and always.If a person is filled with joy everywhere and always, it is impossible to have pain, depression, loneliness and other unpleasant feelings.Throughout one's life, the best way to strive is to strive towards the state of harmony between nature and human beings, which is the paradise of life.How a person can be harmonious with nature and human beings, loving people and everything everywhere and always is the only right way.What best advice the elderly should give to the young should be to let the young love the world everywhere and always, instead of competition and destruction.For the world, love is the best way to compete between people and between countries.A person should not be afraid of old age, old age is just another scenery on the journey of life. As you grow older, although your body may become weaker, your spirit should become stronger.Mature old people should be old people with strong spirits.The unity of nature and human beings makes life acquire eternal forms.Because nature is eternal, if you are one with nature, you must also be eternal.OK, thank you, thank you.