8. Relaxation.

　　放松

　　Stress leads to poor health, poor decision-making, poor thinking, and poor socialization. So be attentive to your stress level and take short breaks when you need to. Slow down. Breathe. Give yourself permission to pause, regroup and move forward with clarity and purpose. When you’re at your busiest, a brief recess can rejuvenate your mind and increase your productivity. These short breaks will help you regain your sanity, and allow you to reflect on your recent actions so you can be sure they’re in line with your goals.

　　压力导致连锁反应——健康出问题、作出不明智的决定、产生歪曲的想法和引发不良的社会关系。所以留意压力水平，需要放松时就放松。放慢节奏、深呼吸。允许自己缓口气、重新振作，思路清晰目的明确地回到工作中。忙碌时，短暂休息帮助你恢复活力，提高工作效率。短暂休息帮助你恢复心智，有时间对近期行为进行反思，以确保工作进展顺利。

　　9. Proficient writing and note-taking.

　　流利书写和记录

　　The written word isn’t going away; it is used in every walk of life. Learning to write proficiently so that others can understand you is critical. Also, using your writing skills to take useful notes is one of the most productive things you can do, regardless of the task at hand. Writing things down – taking notes – helps us remember what we hear, see, or read when we’re learning something new, or trying to remember something specific.

　　记录下的文字随时可供参考，作记录适用于生活的方方面面。学会精湛的书写技能让他人知你所想至关重要。另外，不考虑手头的工作，利用你的写作技能记录下有用的信息，是你能做的最高效的事情之一。记录信息、做笔记帮助我们记忆所见、所闻，帮助我们记忆学习新事物时读到的东西或努力想记住的特殊信息。

　　10. Relationship networking.

　　关系网

　　In a world dominated by constant innovation and information exchange, relationship networking creates the channel through which ideas and information flow, and in which new ideas are shared, discussed and perfected. A large relationship network, carefully cultivated, can be leveraged to meet the right people, find jobs, build businesses, learn about new trends, spread ideas, etc.

　　在一个被持续创新和信息交流所统治的世界里，关系网构建出思想与信息流通、分享和完善的平台。一个精心培植的大关系网是一种投资，在寻找你需要的人脉和工作机会、建立生意网、了解新动态、传播思想等方面提供机遇。

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