Spring recovery of all things, the earth thriving thriving scene. There may be some people astringent eye, dizziness,Clearance Sale drowsiness, fatigue, sleep Cadogan's "Chunkun" phenomenon, some of them have occurred in the night full of energy, thought disorder, sleepless nights of "sleep" phenomenon. Reporters interviewed the spring of sleep medicine doctors in Chengdu and the Chengdu Museum of Liu Yao, deputy director of the Fourth People's Hospital of psychosomatic disorder, deputy chief physician Stephen book, two experts remind you, Spring and more sleep problems, be careful sometimes, "Chun Kun" and " Insomnia "is not a seasonal effect, but the depressive illness, Wedding Dresses 2010 hepatitis and other diseases of the potential performance.
Sleep problems and more in spring
Spring, to the hospital to consult a lot of people sleep problems, many people were somnolence, insomnia, lethargy and other problems. Liu, deputy director of that "winter solstice, a sun", "Spring Main Development Chen," speed up the spring run of human blood, metabolism, body weak, the corresponding lack of gastrointestinal function, cerebral insufficiency, it is especially easy to feel sleepy . Combined with air is humid, greater amount of water. When the moisture through the human respiratory and other ways into the body, easily wet storm stomach, causing the operation of the entire stomach disorders, people in the gas shortage, will make fatigue, weakness, dizziness and dizzy "Chun Kun" phenomenon. Stephen made the book, spring weather, electromagnetic fields, sunshine, and endocrine conditions and other factors can also affect sleep. Wedding Dresses 2011
Some sleep problems are disease factors
Most sleep problems in the spring season of physiological changes caused by exchange of objective response. Generally not very long duration, when the body gradually adapt to the changed nature will gradually be improved. It is noteworthy that some sleep problems also contains a number of pathological factors, the performance of some underlying disease. For example: psychotic episode occurred before the symptoms of depression; hepatitis, the phenomenon of pre-low heat sleepiness; diabetes, heart disease and other chronic diseases caused by physically weak and sleepy. It was also found that patients with hypertension in the spring drowsiness, yawning frequently, is likely to be a harbinger of stroke. Therefore, the disease caused by sleep disturbance, should be diagnosed promptly to the hospital. Another strong spring, easy to anger, liver qi stagnation, coupled with outside pressure and other factors, likely to cause insomnia, but we should guard against liver diseases. Plus Size Wedding Dresses
Develop good sleep habits
For spring, sleep problems, the two experts remind you to develop good sleep habits, early hours and regulate the biological clock, a reasonable exercise science diet. Insomnia patients should pay attention to regulation of mood, reduce stress, and also made the following a few suggestions. A-Line Wedding Dresses
1, to seize the opportunity to sleep. Body to the night, naturally the temperature drops, metabolism slow down, relax the body into shape; but if temperature is too low, the body chills, but not easy to sleep. It is generally the ideal bedtime is eleven p.m. to midnight or so. Ball Gown Wedding Dresses
2, a good pillow good sleep. Sleep is cyclical, just slept the deepest sleep, followed by shallow, and then darken again and again. The key is the first sleeping pillow, the pillow is ideal to maintain between the neck and the natural curve of the head, the neck will not cause stress. Mermaid Wedding Dresses
3, to avoid the light sleep well. The brain's pineal gland at night to sleep when the body will secrete melatonin. Secretion of melatonin can inhibit the body's sympathetic nervous excitability, decreased blood pressure, heart rate slowed, the heart to rest. However, the eyes saw light, melatonin secretion stops. Therefore, friends can sleep well at night to wear goggles to keep the normal secretion of melatonin. Tea Length Wedding Dresses
Article source: http://www.kaixin800.com/space-254-do-blog-view-me.html