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Step. Rolling action. Step. Rolling action. This simple movement creates tremendous benefit. Helping solve knee 1;2 and back problems,3;4 relieve tension in the neck,5 ease joint pains6;7 – and more or less in passing help to tone and shape firm buttocks and thighs.8 And burning more calories when standing9 and slow running10 compared to ordinary shoes.
The important thing is that every one of these claims stands up to scientific research - which is why the "anti-shoe" is now even prescribed by doctors and recommended by fitness experts.
The important thing is that every one of these claims stands up to scientific research - which is why the "anti-shoe" is now even prescribed by doctors and recommended by fitness experts.