diet for weight loss-Vegetarian Weight Loss Meal - cabbage chestnuts

Material:

250 g chestnuts, Chinese cabbage heart 800 grams, salt, broth amount, onion, ginger appropriate, vegetable oil 700 grams (consumption of 35 grams), wet starch 30 grams.

Practices:


1. Chestnuts every two, peeled to the clothing, put cold water stand-by. Chinese cabbage cut into 6 cm long, 1.2 cm wide, with water cooked, arrange on a plate.


2. Boil hot, add vegetable oil until the oil Heat, the put chestnuts, cooked Lek to oil. Pot into the milk, cook the chestnuts. Pot into the vegetable oil, onion ginger at the end, then add broth, salt, and put chestnuts, cabbage and then heap on the chestnuts
Above, slow fire simmer 5 minutes, put the wet starch, the cabbage upside down, and then burn half a minute, transfer to a plate can be!

diet for weight loss-Vegetarian Weight Loss Meal - cabbage chestnuts