泰勒.本－沙哈尔在哈佛大学教授最受欢迎的积极心理学。在哈佛的历史上，选择听他的课的学生最多。
他的在学术中心讲授的“幸福课程”群情激昂，（最近上了纽约时代杂志封面 ）到目前为止，
在美国已经演讲了100多场，与在欧洲和亚洲类的课似。
与偶然发现幸福不同，他认为人类没有充分投入进去，达到并维持一种满意的状态，这涉及到自身行为的改变，本－沙哈尔提炼的科学和学术研究解释说幸福是能得到的。他要求他的学生思考他们是谁，他们的近期和长远目标是什么，以及如何向着那些目标构筑自己的人生。
本－沙哈尔提出以下6点思考：
*.幸福，自己的兴趣以及爱心之间的关系
*幸福推进器－－有意义、愉悦的简单活动
*向幸福是预定的，无法改变的提出挑战。
*克服我们自己强加给自己的心理障碍
*一个能回答你最重要问题的尝试思考。
*简单能够使你自由寻求幸福。
关于幸福，本－沙哈尔会问读者：
*想想那些能带给你极大满足的事情
*带给你巨大悲伤、失望和怀疑地时刻
*计划－遵循－抛弃不必要的压力
*想想到他们110岁时，将如何回首往事、述说他们自己年轻时侯如何生活？
对于本.沙哈尔来说，幸福源自你的宏图大志的目标的设定并努力去实现它－你的直接行动应对你的现在和将来有利。这可以每天进步一点点，或象组成一个家庭那样巨大。关键是即是小小的成功也一定要联系到那个蓝图上，如同小溪汇入大河。
当你开始接近目标时，你要注意协调压力和意义，现在和将来的利益之间的关系。当我们开始有做事的目的的感觉时，压力就增加了－快乐会使得这一经历更有意义。
我们的生活中这样的经历越多，就变得越幸福。“这就是幸福的秘密”
Tal Ben-Shahar博士 毕业于哈佛大学,他拥有哲学和心理学学位。
过去十年，他一直教授个人和组织机构的优势，领袖伦理学和自尊。
他曾经在美国有线新闻网(CNN),美国国家公共广播电台(NPR),今日秀，美国新闻和世界报道，,<<纽约时报>>(New York Times)，<<波士顿环球报>>(Boston Globe)以及许多别的国家媒体上被报道过。
Can You Learn to Be Happy?
In HAPPIER: Learn the Secrets to Daily Joy and Lasting Fulfillment , Tal Ben-Shahar teaches that as elusive as it may appear, as varied as the definition may be from one person to the next, happiness can be learned and earned.
Tal Ben-Shahar teaches the most highly attend course at Harvard University - Positive Psychology. More students have signed up to hear him than any other teacher in Harvard‘s history. His lectures have begun a groundswell of "happiness classes" taught in academic centers (as recently covered in The New York Times Magazine). To date, over 100 classes have cropped up around the country, with similar courses cropping up in Europe and Asia.
Unlike Stumbling on Happiness, which claims that humans are not adequately evolved enough to reach and maintain a contented state, or Authentic Happiness, which concerns itself with changing behaviors, Ben-Shahar distills scientific studies and scholarly research to illustrate that happiness can be reached. He challenges his students to meditate and reflect on who they are, their immediate and long-term goals, and how best to construct their lives toward those goals.
Ben-Shahar explores the Six Meditations:
· The relationship between happiness, self-interest, and benevolence;
· Happiness Boosters - brief activities that are meaningful and pleasurable
· A challenge to the idea that happiness is predetermined and cannot be changed
· Overcoming the psychological barriers that we impose on ourselves
· A thought experiment that answers your most important question
· How simplifying your life may free you up to find happiness
In Happier, Ben-Shahar will ask the reader:
· To think on those instances which brought you extreme gratification
· The moments that brought you the greatest sense of sadness, disappointment, or doubt
· To plan - and follow through - on jettisoning unneeded pressures
· To think of themselves as 110 years old - what would they go back and say to younger versions of themselves about how to live?
For Ben-Shahar, happiness derives from setting and working toward goals that feed into your big picture - your immediate activities should benefit you now AND in the future. These can be as small going on a daily walk, or as large as starting a family. The key is that even the smallest accomplishment must tie back to that big picture, like a brook that feeds into a river.
As you begin to reach these goals, you‘ll start to notice the synergistic relationship between pleasure and meaning, between present and future benefit. When we derive a sense of purpose from what we do, our pleasure is intensified -- and taking pleasure makes the experience more meaningful.
The more our days are filled with these experiences, the happier we become. "This is all there is to it."
Tal Ben-Shahar graduated from Harvard with a degree in philosophy and psychology. For the last ten years, he has been teaching personal and organizational excellence, leadership, ethics, and self-esteem. He‘s been featured on CNN, NPR, Today Show, US News & World Report, New York Times, Boston Globe, and many other national media outlets.
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