Next time you feel like you 're about to lose your cool, try
this.
1.Buy yourself some time.给自己一些时间。
2.Defuse face-to-face conflict.平息面对面的冲突。
3.Write an anger management to-do
list.写张单子，列出控制怒火要做的事。
How to manage your anger?(如߮
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